Ndi liti komanso momwe mungagwiritsire ntchito masks?
- Ngati muli ndi thanzi, mumangofunika kuvala chigoba ngati mukusamalira munthu yemwe akumuganizira kuti ali ndi matenda a 2019-nCoV.
- Valani chigoba ngati mukutsokomola kapena kuyetsemula.
- Masks amagwira ntchito pokhapokha atagwiritsidwa ntchito limodzi ndi kutsuka m'manja pafupipafupi ndi kupaka m'manja kokhala ndi mowa kapena sopo ndi madzi.
- Ngati mumavala chigoba, muyenera kudziwa momwe mungagwiritsire ntchito ndikuchitaya moyenera.
Njira zodzitetezera ku coronavirus yatsopano:
1. Sambani m'manja pafupipafupi
Sambani m'manja nthawi ndi nthawi ndi sopo kapena gwiritsani ntchito zopaka m'manja zokhala ndi mowa ngati m'manja mwanu mulibe akuda.
2. Yesetsani kukhala aukhondo wa kupuma
Mukatsokomola ndi kuyetsemula, tsekani pakamwa ndi pamphuno ndi chigongono kapena minofu yosunthika - taya minofu nthawi yomweyo mu bindi yotsekedwa ndikutsuka m'manja mwanu ndi zopaka m'manja zokhala ndi mowa kapena sopo ndi madzi.
3. Pitirizani kusamvana
Sungani mtunda wa mita imodzi (3 mapazi) pakati panu ndi anthu ena, makamaka omwe akutsokomola, akuyetsemula komanso omwe ali ndi malungo.
4. Pewani kukhudza maso, mphuno ndi pakamwa
Monga njira yodzitetezera, gwiritsani ntchito njira zaukhondo mukamayendera misika yazinyama, misika yonyowa kapena misika yanyama.
Onetsetsani kusamba m'manja nthawi zonse ndi sopo ndi madzi amchere mukagwira nyama ndi ziweto; pewani kukhudza maso, mphuno kapena pakamwa ndi manja; ndi kupewa kukhudzana ndi nyama zodwala kapena zoonongeka. Pewani kwambiri kukhudzana ndi nyama zina pamsika (monga amphaka ndi agalu osochera, makoswe, mbalame, mileme). Pewani kukhudzana ndi zinyalala zomwe zili ndi kachilombo kapena madzi omwe ali m'nthaka kapena m'mashopu ndi m'misika.
Pewani kudya nyama zosaphika kapena zosapsa
Gwirani mosamala nyama yaiwisi, mkaka kapena ziwalo za nyama, kuti mupewe kuipitsidwa ndi zakudya zosaphika, malinga ndi njira zabwino zotetezera chakudya.
