Umoya esiwuphefumlayo unokuba negalelo elikhulu kwimpilo yethu. Fumanisa ukuba ungenza njani ngokungazi ukuba uvelisa ungcoliseko lomoya ekhayeni lakho, kunye nento onokuyenza ukuphucula umgangatho womoya wangaphakathi. Sonke siyazi ukuba ungcoliseko lwangaphandle luyingxaki. Kodwa amathuba okuba ungakhathazeki kakhulu malunga nomgangatho womoya kwikhaya lakho. Nangona kunjalo izinto ezininzi esizenzayo ukwenza amakhaya ethu akhululeke ngakumbi, njengokuhombisa, ukuvutha amakhandlela kunye nokusebenzisa izifudumezi zomoya, kunokunyusa ukuchanabeka kwethu ngokobuqu kwizinto ezingcolisayo, kwaye kube negalelo elibonakalayo kwimibhobho yethu yesizwe esihlangeneyo. Kwaye, njengoko uninzi lwethu luchitha ixesha lethu elininzi ezindlwini okwangoku, ayisiyiyo into ekufuneka siyihoye. Ukuba umdala okanye unesimo sempilo esele sikhona ngaphambili, esifana nesifuba, isifo sentliziyo okanye isifo esingapheliyo semiphunga (COPD), usesichengeni ngakumbi kwiziphumo zongcoliseko. Abantwana kunye nabantu abadala abancinci nabo basemngciphekweni omkhulu, kuba banamazinga okuphefumla ngokukhawuleza kwaye imiphunga yabo isakhula. Apha masithathe la manyathelo alula ukuphucula umgangatho womoya wekhaya lakho.
1.Ukuvula iifestile zakho rhoqo
Ukuvula iifestile zakho rhoqo yindlela elula yokususa amasuntswana angcolisayo emoyeni kwindawo yakho yokuhlala. Kubaluleke kakhulu ukwenza oku ebusika, xa ukufuma kuphezulu, nangona kunjalo kuzama ukugcina zonke iifestile zivaliwe ngokuqinileyo. Yiba nobuchule xa usenza oku. Ukuba uhlala kufuphi nendlela ephithizelayo, gcina iifestile zivaliwe ngexesha leemoto ezihamba phambili. Ukuba uphethwe yi-hay fever, musa ukuvula iifestile zakho kusasa, xa i-pollen count iphezulu. Ngaphandle koko, ukuba indlu yakho iqhuba i-air conditioner yokupholisa okanye ukufudumeza, loo ndlela yendalo yokungena komoya iya kubangela ukuba ube netyala elikhulu lombane.
2.Qwalasela isicoci somoya
Ukuthenga isicoci somoya akufuneki kube yinto yokuqala okanye ekuphela kwento oyenzayo ukunciphisa ungcoliseko lomoya wangaphakathi: okokuqala, jongana nengxaki kumthombo wayo ngokunciphisa naluphi na ungcoliseko oludalayo, emva koko ungene kumkhwa wokungenisa umoya rhoqo. Kodwa, kunye nokuthatha la manyathelo angasentla, unokuqwalasela isicoci somoya. Isicoci somoya sinokuba luncedo ngakumbi ukuba awuhambisani nezinto ezithile okanye unengxaki yokuphefumla, uhlala kufutshane nendlela enkulu okanye indawo yomzi-mveliso, okanye uhlala usesichengeni sokutshaya okanye amavumba ongenawo amandla okuwalawula. Izicoci zomoya azigqibelelanga: azinikezi sisombululo kwingxaki yongcoliseko lomoya, kodwa zinokunciphisa inqanaba longcoliseko oluphefumlayo. Khetha ngesihluzo seHEPA ukuba ufuna ukususa amasuntswana afana nothuli. , i-pet dander kunye namasuntswana omsi ovela emoyeni. Izihluzi ezinamagama afana 'nohlobo lwe-HEPA' azigcinwanga kumgangatho ofanayo wobuchule bokuhluza. Ukuba ufuna ukususa ivumba okanye izingcolisi zegesi, uyakufuna enye ene-carbon filter esebenzayo. Isihluzo se-HEPA asiyi kuwahluza la mavumba, njengoko esusa amasuntswana kuphela.
3. Khetha isixokelelwano sokungenisa umoya kunye ne-HRV okanye i-ERV yokubuyisela ubushushu
Ubushushu okanye inkqubo yokungenisa umoya yokubuyisela amandla inokususa umoya odala ngaphakathi ngelixa izisa umoya omtsha ngaphakathi ngendlela yokonga amandla. Inkqubo yokungenisa umoya yokubuyisela kwakhona amandla inokunceda ukonga kumatyala ombane kwaye igcine indlu ishushu okanye ipholile. Kulula ukukhulula ubushushu obuxabisekileyo emakhayeni ethu, sivula nje ifestile kwaye loo moya ushushu ubhabha uye phezulu emoyeni. Ngenkqubo yokungenisa umoya ufumana umoya omtsha, ofudumeleyo ojikeleza rhoqo endlwini. Kwindawo enomgangatho ophantsi womoya, uhlobo lokucoca lwe-HEPA lwe-ERV okanye i-HRV kufuneka luthathelwe ingqalelo. Kukho uhlobo olwahlukileyo lobushushu okanye i-ventilator yokubuyisela amandla kwizakhiwo ezahlukeneyo. Xa uza kuthenga ngokuhambelana nobushushu okanye inkqubo yokuphefumla yokubuyisela amandla, unokwenza ingxoxo ngokwexabiso lokuhamba komoya, indlela yofakelo, uhlobo lokucoca, imisebenzi yokulawula, njl.
4. Sebenzisa ihood yesipheki sakho kunye ne-extractor fan
Ukupheka kuvelisa igrisi, umsi, ivumba kunye nokufuma. Tshintshela ihood yasekhitshini yakho kunye nabalandeli ngexesha nasemva kokupheka - nokuba uzifumana zinomsindo ocaphukisayo - ukucima umoya we-oyile kunye nezinye izithako eziye zaphuphuma kuyo. Oku kuya kunciphisa umonakalo kwiindonga zakho kunye neekhabhinethi zasekhitshini.
Ukuba unako, fumana ihood yesipheki esikhuphayo, ngamanye amaxesha ebizwa ngokuba yihood ekhupha umoya okanye ihood, endaweni yokujikeleza kwakhona. Iihoods ezikhuphayo zithumela umoya ngaphandle kwekhaya lakho ngodonga okanye uphahla, ngelixa iimodeli ezijikelezayo zihluza umoya ngesihluzo sekhabhoni kwaye siyijikeleze ngaphakathi kwekhitshi lakho. Ukuba une-hood ejikelezayo, qiniseka ukuba ucoce kwaye utshintshe isihluzo rhoqo.
I-extractor fan inokufakwa kuyo nayiphi na indawo apho ufuna ukulawula ukufuma, igesi okanye umsi. I-extractor fan kwindawo yakho yokuhlambela inokukhupha umoya omanzi ngaphandle kwegumbi, ukuthintela ukukhula kwe-spores. Isenokususa iziphumo zasemva kokusebenzisa izinto zangasese kunye neemveliso zokucoca.
Musa ukusebenzisa izixhobo ezingavuthwanga (ezingena vent) ezifana nerhasi ezimeleyo kunye nezifudumezi zeparafini. Ezi zisenokuvakala zifanelekile, njengoko azifuni mbhobho wokukhupha umoya okanye itshimini, nto leyo ezenza kube lula ukuzifaka, kodwa zikhuphela iqela lezingcolisi eziyingozi kwigumbi lakho.
Zonke izifudumezi zegesi, nokuba zivutha ngokufanelekileyo, zivelisa i-carbon dioxide (CO2). Xa i-carbon dioxide yakha, ibangela ukozela, isiyezi kunye nentloko ebuhlungu, idala imbonakalo yendlu evaliweyo, evaliweyo.
Kuphephe ukuvalela okanye ukuhombisa phezu kweempawu ezikhoyo zokungenisa umoya ezisisigxina, njengezitena zomoya kunye neendawo ezivuthuzayo ezifestileni, nokuba uvile ukuba ukwenza oko kunokukunceda ukuba wonge kwityala lakho lokufudumeza. Zikho ukuvumela umoya ukuba ujikeleze ngokwemvelo xa iifestile kunye neengcango zivaliwe. Zikwavumela ioksijini ukuba ingene, amaqondo obushushu aphakathi aphakathi, anciphise umngcipheko wokujiya, kwaye athintele ukwakhiwa kongcoliseko ngaphakathi.
Ngo-2017, senze uphando malunga nongcoliseko lomoya wangaphakathi kwizindlu ezintathu: enye isuka kwixesha le-Victorian, enye isuka kwi-1950 kunye ne-new-build. Senza uluhlu lwemisebenzi yemihla ngemihla ezindlwini - ukucoca, ukucoca, ukusebenzisa izifudumezi zomoya kunye namakhandlela, ukupheka i-toast eqhotsiweyo kunye nevuthayo - kwaye silinganise umgangatho womoya kwindlu nganye ngaphambi nasemva koko.
Safumanisa ukuba awona manqanaba aphezulu ongcoliseko lomoya ayekwindlu ye-1950s, apho ukuphuculwa kwekhaya okuneenjongo ezintle ezinje ngodonga lomngxunya kunye nokugquma kophahla, ukukhenkceza kabini kunye nezinye iindlela zokonga amandla zenze ukuba indlu ingangeni moya ngokugqithisileyo.
5.Vacuum rhoqo – ngakumbi ukuba unezilwanyana zasekhaya
Qinisekisa ukuba ufunxa rhoqo ukususa amasuntswana angcolisayo. Abona bacoci bacoci bangcono kakhulu baya kuchola uthuli oluphindwe kabini kunolona lubi kakhulu, kwaye bangcono kakhulu ekumiseni amasuntswana ukuba avuze abuyele kwigumbi lakho. Iikhaphethi ziyakwazi ukugcina izinto eziguquguqukayo, ngoko ke kubalulekile ukucoca rhoqo, ngakumbi ukuba ukwipropati erentwayo. Ukuba unengxaki ye-allergies, kwaye unenketho yokuya, luluvo oluhle lokutshintsha iikhaphethi zakho ngomgangatho oqinileyo, okuya kuba lula kakhulu ukuwucoca. Kubaluleke kakhulu ukucoca ukuba unezilwanyana zasekhaya, njengoko i-pet dander inokongeza kungcoliseko lomoya ekhayeni lakho. Izinja kunye neekati ngokwendalo zilahla iinwele ezindala - ezinye kabini ngonyaka, ezinye ngamaxesha onke. I-pollen inokuzincamathela kuboya besilwanyana sakho sasekhaya kwaye isiwe ngaphakathi endlwini, engafanelekanga ukuba unesifo se-hay fever, ngoko gcina isilwanyana sakho kwifenitshala yakho ethambileyo kunye nebhedi ukuba unako. Xa iinwele zesilwanyana zinyathelwa kwiikhaphethi okanye iiragi kunokuba nzima ukuphuma, njengoko zijinga kwimicu yekhaphethi.
Qinisekisa ukuba utshayela rhoqo, usebenzisa isicoci sevacuum esiluncedo ekususeni iinwele zesilwanyana sasekhaya ukuba unesilwanyana sasekhaya.
6.Qaphela ukufuma kunye nokungunda
Amanqanaba aphezulu okufuma anokubangela iingxaki zokuphefumla, kwaye abonelele ngendawo yokuzala egqibeleleyo yeembewu zokungunda, amantshontsho othuli, amanundu eempahla, iintakumba, amaphela kunye nezinye izinto ezimbi. Ukuba unesifo sombefu okanye isistim somzimba esibuthathaka, kufuneka ulumke ngakumbi ukugcina amanqanaba okufuma kwikhaya lakho. Ngokutsho kwe-Asma yesisa yase-UK, i-42% ye-asthmatics ephononongweyo yathi ukungunda kunye nokungunda kubangele i-asthma yabo. Kuphephe ukuxhoma iwashing emanzi ngaphakathi endlini. Awunakuba nayo nayiphi na enye inketho ukuba awunaso isomisi okanye umgca wempahla yangaphandle, kodwa xa umswakama emoyeni udibana neendawo ezibandayo, ezifana neefestile kunye neendonga, ziyajika. Ukuba kufuneka womise iwashing yakho ngaphakathi endlini, vula ifestile ukuze umphunga wamanzi ubaleke, okanye sebenzisa isixhobo sokususa amanzi kwaye uvale iifestile kunye neengcango zelo gumbi (kungenjalo wenza umsebenzi wokususa humidifier ube nzima ngakumbi). Sebenzisa isivuvu-moya sempahla endaweni yokuxhoma iwashing yakho ngqo kwiradiyetha, nto leyo enokubangela ukujiyisa, yongeza kumatyala akho okufudumeza, wonakalise imicu eethe-ethe kwiimpahla zakho, kwaye wenze nzima ityala lakho ukuba uyarenta kwaye uzama ukuba umnini-mhlaba akwenze. into malunga nengxaki yakho efumileyo. Isenokuba yingozi yomlilo. Beka ihashe lakho lempahla phezulu kweyona ndawo inelanga kwikhaya lakho, ngaphandle kokuba lelo gumbi lakho lokulala. Musa ukubuyisela iimpahla ezimanzi kwi-wardrobe yakho. Ukukhupha ukungunda kwi-wardrobe kunokuba yinto eyoyikisayo, njengoko awukwazi ukuseta kuyo ngesisusa sokungunda kunye nebrashi eqinileyo kuba oku kunokonakalisa izinto.
Isixhobo sokususa umswakama sinokunceda ukugcina amanqanaba okufuma kwikhaya lakho ejonge. Jonga amaphepha emveliso ukuze ufumane uhlobo olukhethiweyo lokumisa umoya.
7.Sebenzisa iimveliso zokucoca ezingcolisa kancinci
Cinga ngokutshintshela kwiindlela zokucoca ezingangcolisi kangako. Amalaphu e-E ngamalaphu e-microfibre ayilelwe ukususa ngaphezulu kwe-99% yeebhaktheriya. Ekuphela kwento ekufuneka uyenzile kukuhlambulula ilaphu kwaye ulisonge, ulitsale kwindawo yakho emdaka kwaye emva koko ulihlambe ngamanzi ashushu okanye kumatshini wokuhlamba. Iviniga emhlophe inokuba yinto efanelekileyo kwimisebenzi ethile, njengokuhlalisa iiketile kunye neentloko zeshawari, kunye nokushiya iifestile ezingena-streak. Musa ukusebenzisa iviniga ukucoca izibuko, ilitye okanye i-granite countertops ekhitshini okanye i-flooring yamaplanga okanye yamatye, nangona kunjalo, njengoko ingabakhokelela ekulahlekelweni kwabo. Musa ukuyisebenzisela iimela, oomatshini bokuhlamba okanye oomatshini bokuhlamba izitya, njengoko inokubangela umonakalo. Isoda yokubhaka isebenza ngokumangalisayo kumabala kunye namavumba, ayirhazisi kwaye ikusindisa ekubeni ukhuhle okanye usebenzise iblitshi. Ungayisebenzisa ukucima iintsalela zokutya ezindala ngaphakathi kwefriji, umzekelo, okanye ungongeza kwiimbiza kunye neepani ukunceda ukuphakamisa ukutya okunenkani, okunamaqhekeza. Qaphela ukuba, xa kufikwa kwintengiso, amagama anje 'luhlaza', 'indalo' kunye 'ne-eco-friendly' asoloko engenantsingiselo, njengoko kungekho mmiselo malunga nokusetyenziswa kwawo. Kusebenza okufanayo kwimifanekiso yeentyatyambo, imithi, isibhakabhaka esiluhlaza kunye nolwandle. Xa ukhetha iimveliso zokucoca, iingcebiso ezimbini ezilula kukukhetha izicoci zekhrimu ngaphezu kwezicoci zokutshiza, kunye neemveliso ezingenavumba okanye ezinevumba eliphantsi ukuba unako. Ukuncipha kwevumba elimnandi, ikhemistri engasebenziyo inokubakho.
8. Qaphela iingozi zezitovu zokubasa iinkuni
I-asthma yase-UK kunye neBritish Lung Foundation icebisa ukuba kuthintelwe ukusetyenziswa kwezitovu ezitshisa iinkuni.
Uphononongo lwango-2020 ngabaphandi kwiDyunivesithi yaseSheffield kunye neDyunivesithi yaseNottingham bafumanisa ukuba izitovu zokuhlala zikhuphe amandla aphezulu e-PM2.5 kunye ne-PM1 - into esele ichongiwe nguMbutho wezeMpilo weHlabathi (i-WHO) njengomngcipheko omkhulu wezempilo, okwaziyo ukungena kwimiphunga yakho kwaye ungene kumjelo wegazi lakho. Abaphandi bafake iimonitha zomgangatho womoya kumakhaya abantu abanezitshisi zelogi kwaye balinganisa inqanaba lezinto ezinobungozi kwisithuba seeveki ezine.
Ukuba sele unesitovu sokutshisa iinkuni okanye umlilo, kufuneka utshise kuphela iinkuni ezingaphathwanga, ezomileyo ngokupheleleyo. Ezinye iintlobo zezibaso, ezifana nezigodo ezimanzi kunye namalahle endlu, zivelisa izinto ezincinci kakhulu kunezigodo ezomileyo kunye nezibaso ezingenamsi ezinesulphur ephantsi, njengamalahle e-anthracite.
Xa iinkuni zingenayo ioksijini eyaneleyo, idala umsi omninzi kunye nezinto ezikhutshwayo ezinokuba yingozi. Ikwanyusa ukwakheka kwe sooty kwitshimini yakho. Qinisekisa ukuba isidambisi shushu sivuliwe phambi kokuba usisebenzise. Coca umbhobho kunye netshimini rhoqo ukuze umsi ube nendlela yokuphuma.
Gcina umlilo ungatshintshi, ukwenzela ukuba i-flue ihlale kwiqondo lokushisa elifanelekileyo. Oku kuya kunceda ukuphepha i-carbon monoxide (CO) ehla kwitshimini. .
9. Faka i-alamu ye-carbon monoxide
I-CO ayinavumba kwaye inokubulala. Kodwa namanqanaba angabulaliyo anokuba yingozi, ngakumbi kwabo banemiphunga engasebenzi kakuhle okanye ebuthathaka. Qinisekisa ukuba unesixhobo sokujonga iCO esisebenzayo, kwaye sibekwe ngendlela efanelekileyo. Qinisekisa ukuba uyaziqonda iimpawu zetyhefu ye-carbon monoxide.
10. Musa ukutshaya ngaphakathi endlwini
Awudingi ukuba sikuxelele ngeengozi zokutshaya. Noko ke, usenokumangaliswa kukwazi ukuba xa utshaya, umsi omninzi uphumela emoyeni – apho abanye banokuwuphefumla khona—kunokungena emiphungeni yakho. I-NHS ithi umsi wecuba (umsi owukhuphayo, kunye nomsinga osecaleni womsi osuka ekupheleni komdiza wakho) kubeka usapho lwakho emngciphekweni wezifo ezifanayo nezo zitshayayo, ezinjengomhlaza wemiphunga nesifo sentliziyo. Abantwana abahlala kwindlu eqhumayo nabo banethuba elikhulu lokuhlaselwa sisifuba, iingxaki zokuphefumla kunye nezinye izinto ezingahambisani nomzimba. Umsi unokuhlala emoyeni kangangeeyure emva kokuba ugqibile ukutshaya, yaye unokusasazeka ukusuka kwelinye igumbi ukuya kwelinye. Ukuvula ifestile okanye ucango akusayi kuwuphelisa umsi, njengoko unokuvuthela ubuyele ngaphakathi kwaye unamathele kumphezulu onjengempahla ethambileyo, ukukhutshwa kamva, ngamanye amaxesha ngeendlela eziyingozi ngakumbi (isandla sesithathu sokutshaya).
I-London Fire Brigade ilumkisa ngelithi ukutshaya ngaphakathi endlwini ikwangunobangela omkhulu wokubhubha komlilo. Ukuba uza kutshaya, phuma phandle, uvale ucango emva kwakho, uze umke endlwini. Khumbula ukuba usazisa amasuntswana omsi ngaphakathi nawe ngempahla yakho, nangona kunjalo.
11.Nciphisa uthuli ekhayeni lakho
Nangona unzima kwaye uhlala ucocekile, awusoze ufumane indlu yakho ikhululekile, kodwa ungayinciphisa. Musa ukunxiba izihlangu endlini, hlamba ibhedi rhoqo kwaye uthathe izinto ezingahlanjwa ngaphandle ukuze uzivuthulule. I-NICE ikwatsho ukuba kufuneka ukuphephe ukuthenga umatrasi oseke waphinda wasetyenziswa ukuba awudibani nezinto zothuli.
Ungcoliseko lomoya kwipropati erentwayo
Ngokucacileyo ukuba uyarenta, uya kuba nolawulo oluncinci kumgangatho womoya wangaphakathi kwikhaya lakho kunokuba unendawo yakho. Qhagamshelana nomnini-mhlaba wakho ukuba: ukungena komoya akunelanga (umzekelo ukuba iifestile ezivuzayo, iifenethi ze-extractor okanye iihoods zezipheki zonakele) ukulungiswa kuyafuneka ukuze kunqandwe ukungena kwamanzi kwisifudumezi sesakhiwo kunye nokuphuculwa kokugquma kuyafuneka ukuze kuthintelwe ukujiya.
