Emva komsebenzi, sichitha malunga neeyure ezili-10 nangaphezulu ekhaya. I-IAQ nayo ibaluleke kakhulu kwikhaya lethu, ngokukodwa kwinxalenye enkulu kwezi yure ze-10, ukulala. Umgangatho wokulala ubaluleke kakhulu kwimveliso yethu kunye namandla okuzikhusela.
Izinto ezintathu bubushushu, ukufuma kunye nokugxilwa kwe-CO2. Makhe sijonge okona kubalulekileyo kubo, ugxininiso lweCO2:
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Ukusuka "Iziphumo zomgangatho womoya wegumbi lokulala ebuthongweni kunye nosuku olulandelayo ukusebenza, nge P. Strøm-Tejsen, D. Zukowska, P. Wargocki, DP Wyon”
Nasiphi na isifundo ngaphandle kokungena umoya (indalo okanye umatshini), i-CO2 yoxinaniso luphezulu kakhulu, ukusuka kwi-1600-3900ppm. Kwimeko enjalo, umzimba womntu unzima kakhulu ukuphumla ngokufanelekileyo.
Iziphumo zolu vavanyo zingezantsi:
"Kuboniswa ukuba:
??a) Izifundo zinike ingxelo yokuba umoya wegumbi lokulala uhlaziyekile.
??b) Ubulunga bokulala buphuculwe.
??c) Iimpendulo kwiGroningen Sleep Sleep scale yaphuculwa.
??d) Izifundo ziziva ngcono kusuku olulandelayo, ukungalali ngokwaneleyo, kunye nokukwazi ukugxila ngakumbi.
??e) Ukusebenza kwezifundo kuvavanyo lokucinga okunengqiqo kuye kwaphucuka.”
Ukusuka "Iziphumo zomgangatho womoya wegumbi lokulala ebuthongweni kunye nosuku olulandelayo ukusebenza, nge P. Strøm-Tejsen, D. Zukowska, P. Wargocki, DP Wyon”
Ukugqiba kunye namanqaku angaphambili, izibonelelo ezivela kwi-IAQ ephezulu ibaluleke kakhulu, xa kuthelekiswa neendleko kunye nefuthe lokunyuka kwayo. Ukwakhiwa kwesakhiwo esitsha kufuneka kubandakanye ii-ERV kunye neenkqubo ezinokubonelela ngamazinga okungenisa umoya aguquguqukayo ngokuxhomekeke kwiimeko zomoya wangaphandle.
Ukukhetha efanelekileyo, nceda ubone inqaku elithi “INDLELA YOKUYIKHETHA INDLELA YOKUBUYISA I-ENEJI YOKUBUYISA UKUHLANGANISA?” okanye uqhagamshelane nam ngqo!
(https://www.holtop.net/news/98.html)
Enkosi!
