Ukungenisa umoya Kusisiza Sithuthukise Ikhwalithi Yokulala

Ngemva komsebenzi, sichitha cishe amahora angu-10 noma ngaphezulu sisekhaya. I-IAQ nayo ibaluleke kakhulu ekhaya lethu, ikakhulukazi engxenyeni enkulu kulawa mahora ayi-10, ukulala. Ikhwalithi yokulala ibaluleke kakhulu ekukhiqizeni kwethu nasemandleni okuzivikela omzimba.

Izinto ezintathu izinga lokushisa, umswakama kanye nokugxila kwe-CO2. Ake sibheke okubaluleke kakhulu kubo, ukugxila kwe-CO2:

Ventilation helps us improve sleep quality 1 Ventilation helps us improve sleep quality2

Kusuka ku-“Imithelela yekhwalithi yomoya yekamelo lokulala nosuku olulandelayo ukusebenza, nge P. Strøm-Tejsen, D. Zukowska, P. Wargocki, DP Wyon

 

Kunoma yisiphi isifundo esingenawo umoya (owemvelo noma wemishini), ukugxilwa kwe-CO2 kuphezulu kakhulu, kusukela ku-1600-3900ppm. Esimeni esinjalo, umzimba womuntu unzima kakhulu ukuphumula ngendlela efanele.

Imiphumela yalokhu kuhlolwa imi kanje ngezansi:

Ventilation helps us improve sleep quality3

 “Kuboniswa ukuthi:

??a) Izihloko zibike ukuthi umoya wekamelo lokulala ubusha.

??b) Ikhwalithi yokulala ithuthukisiwe.

??c) Izimpendulo esikalini sekhwalithi yokulala ye-Groningen zithuthukisiwe.

??d) Izifundo zazizwa zingcono ngakusasa, ziphelelwa ubuthongo, futhi zikwazi ukugxilisa ingqondo.

??e) Ukusebenza kwezifundo kokuhlolwa kokucabanga okunengqondo kwaba ngcono.”

Kusuka ku-“Imithelela yekhwalithi yomoya yekamelo lokulala nosuku olulandelayo ukusebenza, nge P. Strøm-Tejsen, D. Zukowska, P. Wargocki, DP Wyon

 

Ukuphetha ngezihloko ezedlule, izinzuzo ezivela ku-IAQ ephakeme zibaluleke kakhulu, uma kuqhathaniswa nezindleko nomthelela wokuyikhulisa. Ukwakhiwa kwebhilidi elisha kufanele kufake ama-ERV kanye nezinhlelo ezingahlinzeka ngezilinganiso zokungenisa umoya ezilungisekayo kuye ngezimo zomoya wangaphandle. 

Ukuze ukhethe efanelekayo, sicela ubheke isihloko esithi “UYIKHETHA KANJANI I-VENTILATOR YOKUTHOLAKALA AMANDLA YOKUHLOHLISA?” noma ungithinte ngqo!

(https://www.holtop.net/news/98.html)

Ngiyabonga!